Although my professional title is hypnotherapist, I often enjoy referring to myself as “Thought Coach”. Given that we never stop thinking, I am amazed at how unequipped we are in how to truly navigate what separates us from every other living thing…we are...

Within each of us is a part that desires to be seen, heard, loved and valued. It’s not just a human thing…it’s an intrinsic piece in all living things including animals. You try walking past most dogs (especially Goldendoodles) and watch just how far that...

I have always been interested in the field of human potential so it made perfect sense for me to include hypnotherapy in my Mary Poppin’s toolbox where all things magical exist for change. Each of us is encoded with our own unique blueprint and as creators we get to...

Growing up whenever my stomach was upset from eating something spicy, my part Italian inner voice would declare I had “agida”. I wish there was a word that could define when I’m overly emotionally discombobulated from having digested thoughts that don’t...