Growing up whenever my stomach was upset from eating something spicy, my part Italian inner voice would declare I had “agida”. I wish there was a word that could define when I’m overly emotionally discombobulated from having digested thoughts that don’t agree with me.  So if “plop plop fizz fizz” provides indigestion relief, what will dissolve these unsettling thought constructs so balance can be restored?!

A stomach becomes upset triggering acids when overworked. It makes sense that a brain can most certainly over react from overload as well developing a wonky state of being. Save yourself the time & effort in not only trying to define the undefinable let alone look for the reason why you feel the way you do. Simply head on over as fast as you can to take refuge in the heart. Stop what you are doing, close your eyes, place your awareness in the center of your heart space & breathe a few slow gentle full breaths. This creates a reset button for your nervous system.  Afterwards, you’ll have a better ability to discern what requires your attention next.