Anxiety Solutions During A Pandemic

Anxiety Solutions During A Pandemic

Anxiety is often one of the top issues many of my clients come to see me for while they are also seeing their therapist. For some it is a short experience while for others it is a chronic condition causing many years of suffering. This can take a draining toll on...
Trick or Treat Make Fear Obsolete

Trick or Treat Make Fear Obsolete

October is traditionally played out as the scary holiday month. Frightening costumes, haunted castles, and Friday the 13th type movies all designed to intensify fear. This 2020 has inflated this horror show starting with the Corona Virus pandemic, violent riots,...
Listen to the Whispers of Your Heart

Listen to the Whispers of Your Heart

Our senses allow us to perceive the world. If you are blind, you would use your hands or cane to feel around.  If you are deaf, you would read lips as well as hands through sign language. Without smell, you would have no idea what you were tasting. We are taught at...